Atención Psicológica en Ruptura de Pareja, Separación o Divorcio.
Una ruptura sentimental es uno de los procesos psicológicos más dolorosos que podemos experimentar.
La ruptura de pareja conlleva el paso por una etapa de duelo: convivimos con el dolor y debemos rehacernos.
Con la persona amada, también perdemos lo vivido en esa relación y nuestras expectativas y esperanzas de futuro.
Por eso, también es habitual el sentimiento de “haber perdido el tiempo”.
Volver a sentirse bien no sólo exige tiempo. Hay que pasar por el duelo de una forma sana y con la fortaleza necesaria para recuperar el control de nuestra vida y emociones
La ruptura requiere de tiempo para curar las heridas. Las etapas del duelo no suelen presentarse de forma ordenada. Pueden intercalarse o incluso solaparse, y es frecuente retroceder a una fase anterior que se creía superada. Es crucial respetar el ritmo de recuperación de cada persona, pero existen cinco etapas comunes:
1. Negación
No aceptas que se acabó. Puedes entrar en estado de shock y sentir que la ruptura no es real y obsesionarte con volver, como sea. Pueden aparecer síntomas de ansiedad.
2. Culpa
Esta emoción es compartida por ambas partes. Cabe hacerse responsable de los propios errores, pero hay que autoperdonarse para no dañar nuestra autoestima.
3. Desesperanza
Al asumir la pérdida, la tristeza nos conecta con un sentimiento de vacío y soledad. ¿Podremos vivir sin la otra persona? Surge el miedo a no poder volver a amar o ser amado.
4. Rabia
Cuando la relación se rompe, nos sentimos frustrados y heridos. La rabia hacia el otro es natural, pero no podemos estancarnos ahí: si dura años, no está realmente superado.
5. Aceptación
Aceptar que la relación acabó y que puedes vivir sin la otra persona es clave para recobrar la ilusión, sentirte fuerte e iniciar la reconstrucción de tu vida.
Te enseñaré a comprenderte en tus pensamientos y emociones y te aportaré soluciones que te den serenidad. Entenderás el caos que sientes por dentro y te ayudaré a hallar motivación para emprender para nuevos proyectos o iniciativas.
Te acompañaré para reestructurar tus hábitos y trabajaremos para que la ruptura se convierta en un punto de partida para crecer y no en un lastre para tu futuro.
© Psicología Chema Montes 2025 | Aviso Legal | Política de Cookies | Política de Privacidad | Declaración de accesibilidad
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To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.
This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.
Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.
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Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:
Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.
These adjustments are compatible with all popular screen readers, including JAWS and NVDA.
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Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.
We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.
Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to